Recently I wrote this app. In case someone wants to try it,
#^https://codeberg.org/ojrandom/paiesquePAIesque is an Android application built on a three-step logic to help athletes and fitness enthusiasts monitor their training and gain actionable insights:
- Measure training impulse (TRIMP) — The faster and longer your heart beats, the higher your daily score. Choose from four scientifically-validated methods: Banister, iTRIMP, LT-TRIMP, and PAI.
- Analyze patterns over time — Track TRIMP distribution across intensity zones (polarized training), rolling loads (EWMA = Exponentially Weighted Moving Average), and Acute:Chronic Workload Ratio (ACWR).
- Monitor your body's response — Compare how your resting heart rate (RHR) and heart rate variability (HRV) react to training.
All metrics are
derived from published, peer-reviewed sports science literature — and all your data stays on your device.
